DIRTY 30
ITEMS THAT SLOW RECOVERY AND
INCREASE BODY FAT AND CANCER RISK
- Marijuana
- Alcohol
- Kid’s Cereals (Cinnamon Toast Crunch, Cap N Crunch, etc.)
- Doughnuts
- Soda
- French fries
- White bread
- White rice
- Candy
- Ice cream
- Cookies/ Cake
- Hash browns
- Croissants
- Sugary coffee drinks
- Energy Drinks (Red Bull, Monster, AMP, Full throttle, etc.)
- Regular Chips (Doritos, Lays, Cheetos, Pringles, ETC.)
- Pot Pies
- Ramen Noodles
- Fried Meat
(chicken strips, fried fish, hamburgers) - Bacon
- Salami/ Pepperoni
- Hotdogs
- Bloomin’ Onions
- Nachos
- Crispy chicken sandwiches
- Margarine
- Gravy
- Caesar dressing
- Mayonnaise
- Cheddar Cheese